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Training Tips >> Diet
6:30 pre-workout
Protein Bar
coffee
During Workout
CytoMax Sport energy drink
9:00 post-workout
4 egg whites with one yolk
3/4 cup oats
12:00-lunch
6 oz chicken breast
1 cup brown rice
salad with lite dressing
3:00-pre workout
CytoMax pre-formance shake
3 CytoSport Musclenergy BCAA capsules
During Workout
CytoMax Sports energy drink
5:30 Post Workout
CytoMax recovery shake
8:00
6 oz chicken breast or lean ground beef
baked potatoe, rice, or whole wheat pasta
fat free cheese, or spagetti sauce | |
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